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Category Archives: South Beach Diet
Flashback Friday – Blind Date
The following originally appeared on 3/16/09 at Exit 51 Blind Date Recipe testing is the culinary equivalent of blind dating. You hear about a hot new recipe and instantly know you are meant to be together. You begin to doodle … Continue reading
Flashback Friday – Crush
The following originally appeared on 2/11/09 at Exit 51. Crush Who was the first person you had a crush on? It’s ok, I won’t tell anyone. Me? My first crush was probably Shawn Cassidy. Yes, I grew up surrounded by … Continue reading
Posted in Cooking, Flashback Friday, Food, Recipe, Side Dishes, South Beach Diet, Vegetables
Tagged Crushed Sweet Potatoes, Crushes, Exit 51, Tiger Beat Magazine, Washington Post
12 Comments
Crab and Avocado Salad
Take a look at that picture. Does that look like “diet” food to you? It sure doesn’t taste like “diet” food. I need to reacquaint myself with some “diet” food. The crush of buttery, sugary, fatty, and carby treats over … Continue reading
Flashback Friday – Miso Hungry
The following originally appeared on 12/29/08 at Exit 51. Miso Hungry Many years ago I used to subscribe to Cooking Light. I wanted to cook light, really. Each month I would sit down and tag pages to remind myself to … Continue reading
Posted in Cooking, Fish, Flashback Friday, Food, Main Course, Recipe, South Beach Diet
Tagged Cooking Light, Easy Weeknight Meal, Exit 51, Good Intentions, Miso Glazed Salmon, Procrastination, Quick Dinner
1 Comment
Black Bean and Sweet Potato Soup
Yes my friends, it is the dead of summer and I’m talking soup. I know it’s hard to believe right now, but in just a few short months we will be welcoming fall. Windows that have been shut against the … Continue reading
Posted in Cooking, Food, Main Course, Photo, Recipe, Soup, South Beach Diet
Tagged Fine Cooking; Black Bean and Sweet Potato Soup
12 Comments
Flashback Friday – Notes on a Recipe Jacques Pepin’s Scallops Grenobolise
The following originally appeared on 11/12/08 at Exit 51. Notes On A Recipe – Jacques Pepin’s Scallops Grenobolise Last week ended much the same way it began…by not having an important ingredient for something I had planned to make. Even … Continue reading
Posted in Cooking, Flashback Friday, Food, Main Course, Recipe, South Beach Diet
Tagged Divine, Exit 51, Jacques Pepin, Scallops Grenobloise, Seafood
6 Comments
Flashback Friday – Slow Motion
The following originally appeared on 4/22/09 at Exit 51. Slow Motion Sometimes we need to be reminded of the obvious. Remember that fable about the tortoise and the hare? What was the moral of that story? Right, fastest isn’t always … Continue reading
Posted in Chicken, Cooking, Flashback Friday, Food, Main Course, Photo, Recipe, South Beach Diet
Tagged Braised Chicken, Exit 51, Slow, Wegman's Magazine
5 Comments
Pork Cutlets with Orange Sauce
During my last cookbook breakup, I left the South Beach cookbooks on the shelf. While we don’t use them for our meals every day, I like having them around. When we get tired of the same old, same old, I … Continue reading
Posted in Cooking, Food, Main Course, Photo, Recipe, South Beach Diet
Tagged Pork Cutlets with Orange Sauce, South Beach Friendly
14 Comments
Flashback Friday – Oven Hot
The following originally appeared on 9/24/08 at Exit 51. Oven Hot This recipe is coming to you courtesy of last week’s Food Chat over at the Washington Post. The timing was perfect since I’m trying to find new and interesting … Continue reading
Flashback Friday – TV Dinners
The following originally appeared on 9/18/08 at Exit 51. TV Dinners I can’t recall the last time we didn’t eat dinner in front of the tv. We have one of those things, what do you call them? Oh yes, a … Continue reading
Posted in Cooking, Flashback Friday, Food, Recipe, South Beach Diet
Tagged Exit 51, TV Dinner
4 Comments







