Category Archives: South Beach Diet

Flashback Friday – Muscle

The following post was originally published on BAH on 28 August 2009. A good amount of the disk space on our Tivo gets taken up with cooking shows. Food Network, PBS, I like to mix it all up. When I … Continue reading

Posted in Cooking, Fish, Flashback Friday, Main Course, Recipe, Side Dishes, South Beach Diet | Tagged , , , , | 2 Comments

Flashback Friday – Timing

The following post appeared on BAH on 10 August 2009. In the kitchen, timing is everything. Food is done when it’s done. You get a little wiggle room with some dishes. Others are not so forgiving. Worst of all is … Continue reading

Posted in Breakfast/Brunch, Cooking, Flashback Friday, Food, Main Course, Photo, Recipe, South Beach Diet | Tagged , | Leave a comment

Flashback Friday – Notes On A Recipe Bon Appetit Shrimp and Garlicky Beans with Feta

The following originally appeared on 4/20/09 at Exit 51. Notes On A Recipe – Bon Appetit Shrimp and Garlicky Beans with Feta Every dog may have its day, but there’s no telling how long that day may be in coming.  … Continue reading

Posted in Cooking, Flashback Friday, Food, Main Course, Photo, Recipe, Side Dishes, South Beach Diet | Tagged , , , | 2 Comments

Flashback Fridy – Holy Mole

The following originally appeared on 4/15/09 at Exit 51. Holy Mole Forgive me, for I have sinned.  I have been unfaithful…to my Chicken Mole.  I’m sure that as indiscretions go, this one is pretty minor.  But I can’t help myself.  … Continue reading

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Flashback Friday – Blind Date

The following originally appeared on 3/16/09 at Exit 51 Blind Date Recipe testing is the culinary equivalent of blind dating.  You hear about a hot new recipe and instantly know you are meant to be together.  You begin to doodle … Continue reading

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Flashback Friday – Crush

The following originally appeared on 2/11/09 at Exit 51. Crush Who was the first person you had a crush on?  It’s ok, I won’t tell anyone.  Me?  My first crush was probably Shawn Cassidy.  Yes, I grew up surrounded by … Continue reading

Posted in Cooking, Flashback Friday, Food, Recipe, Side Dishes, South Beach Diet, Vegetables | Tagged , , , , | 12 Comments

Crab and Avocado Salad

Take a look at that picture.  Does that look like “diet” food to you?  It sure doesn’t taste like “diet” food. I need to reacquaint myself with some “diet” food.  The crush of buttery, sugary, fatty, and carby treats over … Continue reading

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Flashback Friday – Miso Hungry

The following originally appeared on 12/29/08 at Exit 51. Miso Hungry Many years ago I used to subscribe to Cooking Light.  I wanted to cook light, really. Each month I would sit down and tag pages to remind myself to … Continue reading

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Black Bean and Sweet Potato Soup

Yes my friends, it is the dead of summer and I’m talking soup. I know it’s hard to believe right now, but in just a few short months we will be welcoming fall.  Windows that have been shut against the … Continue reading

Posted in Cooking, Food, Main Course, Photo, Recipe, Soup, South Beach Diet | Tagged | 14 Comments

Flashback Friday – Notes on a Recipe Jacques Pepin’s Scallops Grenobolise

The following originally appeared on 11/12/08 at Exit 51. Notes On A Recipe – Jacques Pepin’s Scallops Grenobolise Last week ended much the same way it began…by not having an important ingredient for something I had planned to make.  Even … Continue reading

Posted in Cooking, Flashback Friday, Food, Main Course, Recipe, South Beach Diet | Tagged , , , , | 6 Comments