From The Files

Orange Roughy

I’ve been making an effort to go through my old recipes, the ones that I’ve already tried out and decided are keepers, and post them. My goal is to turn my home files into a printed record of what you see here at BAH. Today’s tidbit is from the pages of Cooking Light.

Sauteed Tilapia with Lemon Peppercorn Pan Sauce

Cooking Light

BAH Note: I didn’t have Tilapia on hand that last time I made this so I used Orange Roughy. Any firm, white fish would probably work. Just make sure that it’s a thin fillet. I find that the pan sauce is a little piquant even with rinsing the capers, which I used instead of brined peppercorns. When you add the butter into the pan sauce, remember that even softened solids going into liquids will cause a splash. I didn’t, and ended up with sauce everywhere.

  • 3/4 cup chicken broth (I like the low sodium version)
  • 1/4 cup fresh lemon juice
  • 1 1/2 teaspoons drained, brine packed green peppercorns, lightly crushed (I used rinsed capers)
  • 3 teaspoons butter, divided
  • 1 teaspoon vegetable oil
  • 2 Tilapia fillets (I used Orange Roughy)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup all purpose flour

Combine broth, lemon juice, and peppercorns (or capers) in a small bowl.

Melt 1 teaspoon butter with vegetable oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish with salt and pepper. Place the flour in a shallow dish. Dredge fillets in flour and shake off excess.

Increase heat to medium-high until butter begins to turn golden brown. Add fillets to pan and cook for 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from the pan and cover to keep warm.

Add broth mixture to pan, scraping up any loosen browned bits. Bring to a boil cook about 3 minutes or until reduced to 1/2 cup. Remove from heat and stir in last 2 teaspoons butter with a whisk.

Spoon sauce over fillets and garnish with lemon wedges, if desired.

{Printable Recipe}

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Muscle

viking-48-oven-12-56-2006

***The following post is from the archive at Exit 51***

A good amount of the disk space on our Tivo gets taken up with cooking shows. Food Network, PBS, I like to mix it all up. When I watch them, I frequently experience kitchen envy. Seriously, have you seen Paula Deen’s or Ina Garten’s kitchen? Dreamy. Multiple cooktops, deep fryers, and refrigerator drawers. Best of all are those professional stoves. 48 to 60 inches of high btu muscle with double ovens. They are the kitchen equivalent of the Ford Mustang in Steve McQueen’s Bullitt. High revving, rubber burning, wild horses. I so wish I could have one of those. My kitchen, in comparison, is more like a Honda Accord. It’s reliable for getting you where you need to go but would never win in a drag race.

Not that having fancy, expensive equipment means anything when it comes to serving up good food. Deb, who I heart, from Smitten Kitchen turns out the best food from a teeny, tiny New York City apartment kitchen. Think your kitchen is small? Try working in a 24 square foot space. That’s smaller than my closet. And yet, without the aid of fancy equipment, she turns out all sorts of baked, fried, and roasted goodness.

Like anything else, your equipment is a tool that either you know how to use or you don’t. That 48 inch Viking isn’t going to magically transform a bad dish into a good one. So work with what you have, find its muscle, and make it work for you. Your kitchen may not burn rubber like Steve McQueen’s Mustang, but it won’t need new tires as quickly either.

Oven Roasted Salmon

Cook’s Illustrated

I added paprika and chili powder, not original to the CI recipe.

  • 1 skin on salmon fillet, 1 3/4 – 2 pounds (I used two individual skinless fillets)
  • 2 teaspoons olive oil
  • Paprika
  • Chili powder
  • Salt

Place a sheet pan on an oven rack in the lowest position and heat oven to 500 degrees. If your salmon has skin, make 4 or 5 shallow slashes about an inch apart along the skin side of each piece.  Do not cut into the flesh.

Dry salmon with a paper towel, rub with oil and season with salt, paprika, and chili powder. Reduce oven temperature to 275 degrees and remove the HOT baking sheet. Carefully place salmon (skin side down) on your sheet pan. Roast until salmon is still translucent in the thickest part of fillets when cut into with paring knife or when an instant read thermometer inserted in thickest part of the fillets registers 125 degrees, 9 to 13 minutes. Transfer fillets to individual plates or platter.

{Printable Recipe}

Pineapple Avocado Salsa

The Washington Post

  • 4 ounces fresh or canned pineapple, cut into 1/4 to 1/2 inch dice (1/2 cup)
  • Flesh of half a medium avocado, cut into 1/4 to 1/2 inch dice
  • 1 scallion, white and light green parts, cut crosswise into thin slices (2 to 3 teaspoons)
  • 1/8 teaspoon salt
  • Juice of 1 to 2 limes (1 tablespoon)

Combine the pineapple, avocado, scallion, salt, and lime juice in a mixing bowl. Toss to combine.

{Printable Recipe}

Habit

Steaming

Just because I am a creature of habit, doesn’t mean I won’t try a new way of doing things. Sometimes it works, sometimes it doesn’t. And sometimes it works but I like my way better.

This recipe falls into that last category.

Restaurant Style Asparagus

Washington Post

Asparagus can be parcooked 1 to 2 hours in advance; refrigerate, then saute just before serving.

  • big pinch kosher salt
  • 1 pund asparagus, woodey ends discarded
  • 1 to 2 tablespoons olive oil
  • lemon zest

Fill a large skillet with 1 or 2 inches of water. Bring to a boil over medium-high heat. Have a clean, dry towel ready.

Add the asparagus, adding water if necessary to  make sure the vegetables are covered. Cook until just tender, 4 to 5 minutes for thin spears or 6 to 10 minutes for thicker spears. Use tongs to transfer the asparagus to the towel. and pat dry.

Use just enough oil to coat the bottom of the skillet and heat over medium-high. When hot, add the asparagus and salt and saute for 3 to 4 minutes, until they start to brown a little. Garnish with lemon zest and serve hot.

{Printable Recipe}

Shorted

typhoon-vintage-scale
image from amazon.co.uk

Used to be that when a recipe called for 8 ounces of pasta, I could just measure out half a box and be done. Not anymore. Have you noticed how with many of the things we buy, like pasta, ice cream, and coffee, you don’t get as much as you used to? But you’re still paying the same price. Continue reading “Shorted”

Hot Mess

SK Broccoli Slaw

I seem to have hit an all new low with regards to trashy reality television. Why? Because despite having way too many channels of programming to choose from, I found myself unable to look away from VH-1’s Charm School. Here’s how it happened. It was a Sunday afternoon and we had plans for later in the day right around supper time. Since dinner at home was out, we were going old school with supper. You know supper, that earlier version of dinner or later version of lunch. Continue reading “Hot Mess”

Q&A

image from iStockphoto.com
image from iStockphoto.com

A great thing about blogging is that it allows conversation between blogger and reader.  Like when I  tried Food In Jar’s Dilly Beans.  After trying the recipe, I commented on the post about the results I got. Continue reading “Q&A”