My childhood is filled with memories of breakfast cereal. Supposedly, as a toddler I enjoyed an entire box of BooBerry all by myself. I was there and yet I don’t know if this is a tall tale my family liked to tell or if it really happened. But in the absence of anything to indicate otherwise, I’m going to accept it as the truth.
Also truth is the abundance of sugar in nearly every box of cereal that came into our house. Frosted Flakes? Says it right in the name. Cap’n Crunch? Sounds wholesome enough. Those sharp cornered nuggets cut the inside of my mouth…every.single.time…but I didn’t care. I was loyal to the Cap’n and his sugary cargo. Crunch Berries. Peanut Butter Crunch. The sweeter the better.
The one exception was Rice Krispies. I’m not sure how they continually snuck into the rotation. Or course, spoonfuls of sugar sprinkled on top of them negated their “healthy” status. It didn’t really do much for the cereal. But man, it did wonders for the milk.
As an adult, my taste in cereal has gotten a little more sophisticated. Homemade granola tops my list. But you’ll also find me putting Cheerios, Chex, and the occasional box of Frosted Mini Wheats into my grocery cart. Sure, I could revive my past relationship with Tony the Tiger but I suspect that I would scarcely recognize him today. My memory of those frosted flakes has softened with age and some things are simply best left in the past.
This doesn’t mean that I have banished sweetened cereals from Miss Libby’s childhood. I just keep a tighter rein on them. Often those Cheerios in my cart are of the Honey Nut variety…in part because I’m not buying separate cereal for The Mistah and The Miss and that’s one they will both eat. And when we go on vacation, Libby is allowed to choose her own box of cereal at the grocery store. She can eat as much as she likes but at the end of our trip whatever is left does not get packed up in the car to come home with us.
And on rare occasions, I bust out a few simple ingredients and concoct a grown up version of a cereal that young me would have definitely enjoyed. I hide it so that it doesn’t get gobbled up quicker than you can say snap, crackle, pop. And I’m ok with that. Because out of sight is less likely to result in me eating a whole batch of it by myself…..see reference to the BooBerry incident above.
Adapted from Alexandra’s Kitchen
BAH Note: Like many of the recipes that have found their way into my world, I spotted this on Alexandra’s blog. My note on the page I printed out simply said HELLS YEAH. And I always make a double batch. Take that as you will.
- 1 ½ cups rolled oats
- 2 cups crispy rice cereal
- ½ cup unsweetened coconut
- 3 tablespoons cocoa
- ½ teaspoon salt
- 3 tablespoons vegetable oil (coconut oil if you’re feeling fancy)
- 1.5 ounce 60% dark chocolate chips
- ½ cup agave nectar, maple syrup, or golden syrup (not corn syrup)
Set the oven to 275 degrees and line a sheet pan with parchment.
In a large bowl, mix together the oats, rice cereal, coconut, cocoa, and salt.
Heat the oil and chocolate in the microwave in 30 second pulses until the chocolate has melted. Stir to fully combine the oil and chocolate. Add the liquid sweetener to the melted mixture then pour into the dry ingredients and stir to mix well.
Spread in an even layer on the baking sheet and bake for 25 to 30 minutes. Cool completely before storing in an airtight container.